Why Am I So Horny?—Reasons, Tips, And Possible Solutions 

Why am I so horny? Both men and women often puzzle over this question and often have no idea what to do with excessive horniness. As the statistics say, more than 30% of adults experience a high level of libido, so it is necessary to analyze numerous factors before getting to know what to do with it. Keep reading to explore the cornerstone of the reasons for unusually high libido and answer the question of “Why am I so horny all the time and how to fix it?”

What Causes Excessive Horniness?

Different people can experience different reasons for a high level of libido. While someone feels comfortable with it, others find it uncomfortable and want to change things to boost the quality of their lives. Why am I always so horny? Check out the possible reasons for out-of-control sexual behavior to look at your hypersexuality from a completely new perspective. 

Hormones

One of the most widespread reasons for an unusually high sex drive is the level of testosterone in the human body. This hormone is related to sexual functioning, so when testosterone is high, your hypersexuality may also be an object of trouble. The reasons for the appropriate functioning of hormones may be as follows:

1. Too frequent workouts that imply using heavy weights. 
2. Ovulation 
3. The specification of character traits in a person
4. Puberty period

Other hormones that may affect the libido of horny women are estrogen and progesterone. The imbalanced level of these hormones may influence physiological arousal which increases hypersexuality. 

Nutrition 

Why am I so horny in the morning? Another reason for a too-active sex drive is the consumption of aphrodisiacs. Moreover, if you eat too much collocate and cheese, you can also overdo it with phenylethylamine, which affects the hormonal rush and libido. Aside from improving your body, balanced nutrition may promote general health and appropriate sexual behavior. Analyze the food you consume during the day and diversify your diet. 

Alcohol 

Alcohol affects sexual behavior drastically, and there is no need to be addicted to change your sex drive. Both lower and higher doses of alcohol affect the human brain and reveal hidden desires. That is, the person may experience erotic anomalies, depending on the situation. A relaxed mind often makes individuals more open to intimacy, even with strangers. However, sexual arousal under the influence of alcohol may be identified as fake horniness. People may feel absolutely different in terms of intimacy as soon as they sober up. 

Situational aspects 

A bevy of situational aspects might be the reasons for sexual arousal. A strong desire for intimacy is connected with bio-psychological aspects. This means that to provoke the desire, numerous factors should come into play. Pay attention to these aspects to answer the question “Why am I so horny lately?”

• New love affairs. The beginning of romantic bonds is often determined as the honeymoon phase. While people enjoy each other and get to know each other better, the sexual desire between them increases. Moreover, it is quite normal when one partner feels sexual arousal toward another partner. New love and emotions can produce an absolutely different sex vibe than you’re used to experiencing before. 
• Psycho-social factors. If you have just visited audio porn sites or you had a sexting session, most likely, you triggered your libido and made it work according to the situation. Think about how many times a day you watch porn videos? Do they change your mood? The answers to these questions might be obvious. 
• You are surrounded by people who appeal to you. It is in human nature to have a sexual drive toward sexy and attractive people. Sexual arousal may also appear if two people are flirting with each other. Therefore, you create an erotic environment and allow kinky thoughts and ideas to appear in your mind. 

Pregnancy

Why am I so horny while pregnant? If you are an expecting mother, you may ponder this question as well. During pregnancy, the level of estrogen in a woman’s body drastically increases. As it was mentioned above, it may improve the libido as well. Moreover, more blood flow goes to the genitals, which enhances the sensations during the action and provokes the desire to experience more. 

Menstruation 

More women ask “Why am I so horny on my period?” The increased libido during menstruation is the result of hormonal imbalance and boosted sensitivity in women during these days. Just like increased blood flow to the penis promotes sex drive in men, the same factor makes numerous women feel hornier during menstruation. 

What to Do With Horny Feelings?

Sometimes, hypersexuality may drastically influence the quality of life from a negative point of view. You may distract from your work, and everyday activities and even appear in awkward situations. So, what to do with an abnormal sex drive? Is it possible to fix such a state of affairs? Check out these tips on how to control your kinky desires and make them smoother.

Get engaged in intimacy regularly 

If you have sex frequently, you become healthier and happier. Aside from boosting satisfaction in relationships, regular sexual intercourse promotes health benefits, such as balancing anxiety, getting rid of depressive thoughts, enhancing mental abilities, etc. Those who have high-quality sex sessions regularly hardly suffer from any inconveniences from sex drive. 

Have sex solo

Masturbation is one of the most effective ways to release your sexual energy and satisfy your sexual desires wherever you are and whenever you want. If there are too many erotic thoughts in your mind and you need to focus on something essential, just take time to masturbate. All you need is to find a safe place where you can be alone and concentrate on your sexual desires. 

Try a new sexual activity

If the above-mentioned activities didn’t help to get rid of the thoughts “Why am I so horny?”, it is just the time to refresh your sexual practices, feel free to try something new and extraordinary. Registering on the dating site, trying virtual sex phones, or sexting with your partner — just let your imagination run wild, and you will certainly find an activity to your taste. Moreover, by spicing up your sex session, you will have an opportunity to explore all the boundaries of your sexual kinks.

Do some workouts

A good portion of physical activities may decrease the level of testosterone in your blood and concentrate on muscle pain rather than the strong desire to come to a climax. By working out regularly, you can balance your sexual tension. As a bonus, you will get a fit and sexy body which may contribute to even more fascinating intimate sessions. 

Meditate

If you are new to the world of meditation, you can start by breathing and focusing on the very present moment. Therefore, you can feel the energy inside you and redirect it to more essential activities. In case uncontrolled sexual behavior interferes with your life goals and has a negative outcome, it is good to dedicate time to your breathing and combine yin and yang. 

Try a new hobby

Is there something that you would like to get engaged in? What are you good at? When it comes to fine-tuning your sexual behavior there is nothing better than concentrating on something else. You can start dancing classes or do woodcraft. How about discovering your talents to the world? The main idea of trying a new hobby is switching the thoughts to stop thinking about your horniness.

When Do You Need Professional Assistance?

Is it normal to be hornier everyday? It is quite normal as long as this state doesn’t have negative consequences for your career, relationships, and other spheres of your life. Nevertheless, if the above-mentioned tips don’t help you get rid of excessive sexual tension, it is just time to approach a top-notch sex therapist to get professional assistance. It would be also great if you address a specialist if you have strange behaviors that potentially put your life at risk. With the help of appropriate assistance, you will be able to get rid of hypersexuality and better harmonize with your inner world. 

Benefits Of Controlling Your Sexual Behavior

Once you learn how to adjust your life so that to control hypersexuality, you will experience numerous advantages. Some of them include:

• Boosted confidence. You shouldn’t worry about where the next sex venture takes you. Therefore, you can be more confident about what you do and how you do it. 
• Tempting expectations. When you are waiting for your next sex venture, you may fantasize and plan it more thoroughly to achieve a great outcome. 
• Well-balanced life and mental health. When your sexual behavior isn’t a point to worry about, you can focus on other aspects of your life to improve them drastically. 

Final Thoughts

Why am I so horny today? Actually, there is a bevy of aspects that can arouse kinky thoughts and feelings in people. While some individuals can successfully control the sexual tension, others are frustrated about the constant desire for intimacy. The only thing that you should understand is that feeling horny isn’t an abnormality as long as it doesn’t spoil your life. There are numerous ways to control your high libido — you just need to find the one that works for you.